Best lifestyle trackers

Wearable school is that the biggest buzz class within the trade right
away and no genre is proving additional thriving during this field than
mode trackers - it's calculable that four hundred million such devices
can flood the market by the tip of next year.


Not to be confused with GPS sports watches,
these trackers stick with you all day and, once combined with a
companion app, give associate correct breakdown of all aspects of your
health and fitness. If you are looking to induce healthy or keep healthy
a life-style hunter might somewhat be the psychological feature tool
that you are looking for.

But what one obtain? Here's our choose of the most effective mode chase gadgets to buy right away.

Even more Isabel Marant for H&M: The complete mens and kids collections

Just because we’re still salivating over the Isabel Marant for H&M womenswear collection doesn’t mean we can’t pause for a second (maybe just one) to talk about her equally amazing collections for men and kids.


Her first collection for men! With prices ranging from $30 to $350,
men can look forward to chic tailored coats, heavily printed sweaters
and biker styled leather pants that will definitely add European meets
Americana flair to the wardrobe. Don’t mind us if we decide to make our
way over to the men’s section to grab a few oversized sweaters for
ourselves.


With kids in the front row
becoming a fashion week trend in and of itself, it comes as no surprise
to see that the kid’s collection would be just as lust worthy.
Continuing the same spirited aesthetics for half the price, the younger
and playful edit of the adult collection makes us quite nostalgic for
those younger days. 

Fashion trend: Black and White

The new wave of 1990s-inspired plaids, slip dresses and faded florals
marks the return of grunge this spring. Part punk, part working class,
grunge has been a recurring trend in fashion since the early 1990s. It
first crawled out from the underground in the late 1980s in response to
financial hardship, a backlash to capitalism and the emergence of
regional rock music. The Seattle-born style was popularized by front men
like Nirvana’s Kurt Cobain (his tortured-by-fame look included
moth-eaten sweaters, beat-up Chuck Taylor sneakers and shredded denim)
and Pearl Jam’s Eddie Vedder (fond of oversized plaid shirts paired with
baggy cut-offs and combat boots). Courtney Love, lead singer of Hole
and Cobain’s wife, brought her version of burnout beauty into the
spotlight with baby-doll dresses, smudged eyeliner and slashes of red
lipstick. Anti-fashion went mainstream and Gen Xers everywhere started
Goodwill hunting.




Designers began to take notice. Marc Jacobs based his Spring 1993
collection for Perry Ellis on this surprisingly influential slacker
style but gave it a decadent twist. Sleeveless flannel shirts were
produced in luxurious silk, thermal tops were woven in cashmere and
Chuck Taylors debuted in Duchesse silk. Then there was the skillful
layering: Full-length granny-floral dresses were worn over striped tops,
flowy skirts were left open to reveal hot pants underneath and crop
tops were worn over T-shirts and under button-ups. The media were
smitten and Jacobs won the CFDA Womenswear Designer of the Year Award
but the collection didn’t sell well. The king and queen of grunge—Cobain
and Love—were sent pieces from the collection, which they later burned.
In a 2010 interview with Women’s Wear Daily, Love shed some light on
this fiery situation: “We were punkers—we didn’t like that kind of
thing.”


Three-figure price tags and thrift store-inspired threads weren’t a
match made in retail heaven back then, but now luxury has been
redefined. This season, designers including Phillip Lim, Dries Van Noten
and Henry Holland are hoping to cash in on their tidier interpretations
of the 1990s trend. Spring 2013’s look is about juxtaposing luxe with
lowbrow, masculine with feminine and construction with deconstruction.
It’s artfully messy with an underlying polish. Van Noten put a soft spin
on it, showing plaids in taffeta, organza, mousseline and lamé. His
other spring standouts included oversized sheer button-down shirts
(perfect for layering) and white oblong sunnies similar to the ones
Cobain wore. Rochas continued this glam grunge theme with
vintage-inspired slip dresses (hello, Courtney), while Henry Holland
churned out lace and sheer-edged dresses that referenced the 1990s in
hues much deeper than his usual bright, bold mix. 3.1 Phillip Lim showed
bare midriffs, distressed denim, tie-front skirts that gave the
illusion of a flannel shirt around the waist, and tough sandals that
channelled Doc Martens, while Acne designer Jonny Johansson paired
sleeveless novelty tees with parachute skirts held together with utility
belts.


Grunge, in all its haute hybrids, is showing no sign of social
alienation this time around. The spring campaigns are high on
hobo-meets-hipster chic: Jacobs, the original guru of grunge, set his
latest Marc by Marc Jacobs ads in a gritty, graffiti-covered bathroom
and small alleyway, proving that loud colour, chaos and clashing prints
are the new must-haves. Somewhere, Kurt Cobain is flipping us the bird.

Brush Teeth and Impact of Attitude

Do Not Forget the Teeth

Often the care of teeth and gums is overlooked as potential health
risks.  However, with the oral cavity being the main way in which
parasites, bacteria, yeast, and fungus get into the body, taking time to
thoroughly brush and floss your teeth is important.  Keeping your mouth
clean is a great way to benefit your health.

Attitude

A negative attitude can have a negative impact on your health just as a
positive attitude can affect your health in a positive manner.  Living
well has a direct correlation with a positive outlook.  Keep smiling and
try to find the good in life, even when things are tough.

 Fighting Cancer 

With today’s breakthroughs, there are many innovative ways to fight
cancer.  Although you may find this difficult to believe, the American
Institute for Cancer Research has come up with a surprising way to fight
cancer.  After conducting thorough studies, researchers found that
drinking tea, which contains antioxidants to help neutralize “free
radicals” helps to fight cancer.  While it is not a cure-all, if cancer
runs in your family, it certainly will not hurt to add tea to your daily
consumption.

Beware of Allergies/Reactions, Breast Exams AND Asthmatics and Sports

Beware of Allergies/Reactions

Pay attention to what you eat.  With so many wonderful restaurants, trying new dishes is exciting and fun.  However, several foods are responsible for up to 90% of all allergy problems. 
If you notice after eating certain foods you suffer from headaches,
upset stomach, or other problems, make note, you could be having an
allergic reaction.  The foods most likely the problem include eggs,
milk, peanuts, tree nuts, soy, shellfish, and fish.  For children, the
common foods include cow’s milk, soy, eggs, and wheat.

 Breast Exams 

Make sure you conduct regular breast examines.  This can quickly
and painlessly be done during your shower or lying down when going to
bed.  Contact your primary physician or gynecologist for a free pamphlet
showing the proper way this is done.  Taking proactive steps could save
your life. 

 Asthmatics and Sports 

If you suffer from asthma, you already know that some sports should be avoided,
depending on the severity.  If you have trouble on a daily basis and
love sports, be encouraged to know that some sports are asthma-friendly
and in fact, can be helpful in that they help make the lungs stronger. 
These sports include swimming, cycling, and fishing, walking, and
canoeing.  Again, check with your physician before getting involved with
any sport if you have a health condition.

Body Fat

Body Fat:

When you think about losing weight, more importantly than weight is the
amount of fat you are carrying around.  This fat is measured with what
is called Body Mass Index, or BMI.  For women, if you are fit, your
percent of body fat should range from 21% to 31%.  If you are in
incredible shape, that could be as low as 10%.  For men, fit should be
between 14% and 25%, and excellent shape, as low as 2%. 
To
calculate your body fat, write down how much you weigh (be honest – no
one will see this but you).  Multiply your weight by 703.  Next, write
down your height, in inches.  Multiply by that same number.  Then you
will divide your weight number by your height number.  That is your
BMI.  For example, if your weight were 150 pounds x 703, your weight
answer would be 105,450.  If your height is 5’4”, that would be 64
inches x 64 for a total of 4,096.  Taking the 105,450 divided by 4,096,
you come out with a BMI of 25.7.

BLACK & WHITE COLLECTION B&W-07

Online Purchase Link:Click Here

Online Purchase Link:Click Here

Acupuncture and Biofeedback

The use of acupuncture dates back more than 2,000 years.  This is a traditional medicine of Japan, China, and other Eastern countries. 
The use of acupuncture is beneficial in that it stimulates areas of the
body that have a direct correlation to internal organs.  By placing
fine needles into specific points, the body is encouraged to promote
natural healing, improve function, and provide an overall boost to your
system.  When these needles are inserted, they go into Meridians, which
are channels somewhat like streams within the body.  Just as there might
be a boulder sitting in a stream blocking the flow of water, it can be
the same for the channels of blood in your system.  Acupuncture helps to
remove these obstacles by providing stimulation, thus improving health.

Biofeedback

Biofeedback is a method used to help blood pressure, muscle tension,
heart rates, brain activity, and other bodily functions.  Basically,
biofeedback is a painless system that is hooked up to your body and then
through electrical signals received from tightening of your muscles,
you would be able to receive those signals by a light telling you that
you are tightening your muscles.  This in turn trains you to be aware of
when you are bringing on stress and to help you identify when you need
to relax your body.  Biofeedback is very successful and can be used for
migraine headaches, chronic pain, high blood pressure, epilepsy, and
much more, which can occur when you tense up.

Therapeutic Massage

You might be thinking what does getting a massage do for my health other
than to make me feel good.  Actually, therapeutic massage has many
benefits.  For example, it can help alleviate pain, reduce stress, and
promote good health.  When a person gets a therapeutic massage, they are
actually getting the benefit of function improvement with circulatory,
muscular, skeletal, nervous systems, lymphatic, and can even help the
body heal after an illness or injury.  Depending on what the specific
health issue, there is a Swedish Massage, which is a more relaxing
massage good for headaches, back stress, and muscle cramps, Pressure
Point Therapy, helpful for some injuries as well as circulation
problems, headache and muscle tension, insomnia, anxiety, and more. 
Finally, Sports Massage focuses on muscle groups used for different
sports.  Licensed masseuse can help with the issues mentioned as well as
allergies, arthritis, asthma, carpal tunnel syndrome, depression,
digestive disorders, myofascial pain, limited range of motion,
sinusitis, and TMJ.  The next time you tell someone you are going to get
a massage, you can simply explain that it is for the benefit of your
health.

Eat Less Later in the Day

Everyone knows, whether they want to admit it or not, reducing calories
will help you to lose weight.  However, just as you should reduce the
calorie intake, you need to know when to eat.  Breakfast is the most
important meal of the day and the one meal that should not be missed. 
Lunch should be healthy but a less than what you ate for breakfast.  As
you approach dinner, eat healthy but light.  Avoid after dinner snacks
or eating before bed

Supplements and Vitamins

While some supplements and vitamins on the market are not worth
buying and some, such as Ephedrine, have been proven dangerous, other
sources are healthy.  Most important, you need to understand what it is
you are taking, and strictly follow dosage just as you would medication
that has been prescribed.  If you are unsure, check with your physician,
a nutritionist, or a reputable health food store.  Many supplements
that are good for overall health include grape seed extract, Glucosamine, aloe vera, and Selenium.  Vitamins to consider would include Vitamin E, Vitamin C, B-12, Iron, Magnesium, and Calcium.

Eliminate Stress and Sound Sleep

Sound Sleep:Does sleep really affect
health?  You bet it does.  During sleep, your body is resting and
recovering from all the work is has done throughout the day.  Your
serotonin levels are brought back in line, your muscles relax, and mind
is allowed to clear itself in preparation for the next day.  If you are
not getting the proper amount of sleep, you will notice it in a physical
way.  While there is no magic number, usually between six and eight
hours a night is appropriate.  If you have difficulty getting to sleep,
before you climb into bed, try Yoga, listening to soft, relaxing music, a
glass of wine, or if you can talk someone into it, a good massage.

Eliminate Stress:

You have probably
heard this before.  Stress is a key contributor to poor health.  Study
after study has found that when a person is stressed, the body reacts. 
The result of stress could be high-blood pressure, tension headaches,
upset stomachs, poor posture, and so on.  Keeping stress in check will
help you manage your overall health much better

Stop Smoking

You have probably heard this more times, than you can count but facts are facts!  There is no other way to say it – smoking is not only bad for your health, it is deadly!



One woman in her late thirties had smoked for 10 years.  She had tried
everything from watering down her cigarettes, throwing them away,
wearing a patch, chewing gum, you name it, she tried it.

 he

She really wanted to quit but the addiction was so strong she was finding it impossible. 



The mother of an 11-year old daughter and a 13-year old son, she was
taken by surprise when something happened that made her quit smoking in
one day.  Her son told her that he had something very important to tell
her.  With a quick response of, “Okay, what is it?” he said, “No, I
really need to talk to you.”



 She knew by the look on his face and the tone of his voice that this
was something important.  Her son looked her square in the face and
without wavering said, “I want you to quit smoking because I don’t want
you to die.  I want a mother in my life.”  With that, she walked over to
an ashtray, put out her cigarette, and now almost seven years later,
she still does not smoke.  While this will not work for everyone, the
next time you pick up a cigarette; take a minute to consider how your
child or family would feel if you were no longer around.

Mixing Medications and Drink Wisely

 Mixing Medications: 
Many people do not realize
how dangerous mixing medications can be.  In fact, some combinations
are lethal.  If you are on medication, make sure your physician knows
everything you take, including herbs and supplements.  To take it
one-step further, when you have a new prescription filled, ask the
pharmacist if there are any bad interactions with your other current
medication. 

Drink Wisely: 
There is nothing wrong with a
couple of social drinks or a glass of wine or beer with dinner, but if
you drink, you need to be wise.  First, if you drink to the point of
being drunk, keep in mind that you are causing damage to your liver. 
Second, if you drink, NEVER drink and drive.

Maria.B Girls Latest Winter Dresses Pashmina Collection 2013-2014

Maria.B is a well known, fancy and stylish fashion brand and one of the most fashion designers in Pakistan. She offers clothing for all type of seasons like winter, summer and spring. Her designs of women clothing is worldwide famous and women and girls of USA, Canada, Australia and Canada, like to wear dresses by Maria.B. in this article we bring latest women wear collection by her. This is very stylish collection and is named as “Maria.B Girls Winter Dresses Pashmina Collection 2014”.

PASHMINA Indian collection involves dresses of all stuff casual, party wear, new trendy dresses. Printed suit of casual wear with designing of gala printed on it with mixture of different colors. It is for common casual wear dressing. Party wearthis dress is of two types. One is of white color kaftan and same is of sky blue color stuff. Both of these are net fabric. Metal brooch is also increasing its beauty to great extent placed on extreme right side of kaftan. Red and orange with black animal print sleeve is heart taking. It has also long gala printed on it. Its duppata is of chiffon fabric. It could be wear as casual occasion.


White long gown with big motive on its back with fully printed front of color white with light green. Orange with shocking pink shirt over net stuffdouble shirt on it eye catching dress. Boarder is of aqua green color lining. Same dress with color difference of blue with maroon color double shirt is of same net stuff. It has also lining of blue and bnarci patti of light blue color is adding much to its beauty. Long warm coat of color dark brown plus grey color designing is stunning. It is full printed o black color. Moreover it is really according to new trend. All this is due to hard work of PASHMINA designers. Now we saw some latest images of latest Girls Winter Dresses Pashmina Collection 2014 here below. 

Makeup tip for one-minute eyebrows

In our dreams, we have a tendency to leave the house fantastically
put-together daily. In reality, we have a tendency to’re lucky if we
bear in mind to place make-up on each eyes. If you've got solely a
moment for makeup before you run out the door, strive one in all these
fast buildup tips that make a giant distinction.


If you’re an individual UN agency appearance ten times a lot of polished
once your eyebrows area unit done, build them a priority. however
rather than taking the time to fill in each brows in their entireness,
merely dot a brow pencil onto those few thin areas to even things out,
then coat them with a tinted brow gel (or clear mascara) for a natural,
however still plastered, look on the go.

How to get Salon Straight Hairs at Home

By: May Rostom
Long journeys to the salon are often quiet valuable once it involves
hair drying and straightening. Here square measure ten tips to follow
for straighter, sleeker hair right reception.
1. choose the proper flat iron: not all flat irons work well.
Before shopping for any flat iron, check that you are doing your school
assignment. If you've got curling, un-manageable hair you’d need to shop
for one thing
with a high heating setting and an oversized ceramic
plate. the upper the watt, the straighter your hair. If you've got fine,
brittle hair, explore for one thing with a medium sized plate and
average heat setting.
2. surface the warmth: the upper the heat setting on your flat
iron, the straighter your hair can get. simply keep in mind, high
temperatures will harm hair, particularly fine and brittle hair. So, the
finer the hair, the lower the warmth.
3. Prep: is that the most significant step in hair straightening
and should be done sooner or later prior to. For best results, pour 1/3
cup of cold milk into a sprig bottle and spray everywhere hair till
terribly damp. Brush the milk into your scalp employing a wide tooth
comb or a brush and leave for ten minutes. Wash hair totally with
shampoo and conditioner as you ordinarily would and towel dry. Leave
hair to air dry over night and straighten exploitation the iron the
subsequent day.
4. Divide: hair ought to be divided into six sections for best
results. a pair of within the front, 2 middle, and a couple of within
the back.
5. Comb: every section before you straighten to stop fly aways. check that your hair isn’t in knots.
6. Spray some anti-heat defense: to make a layer of protection around your hair and to avoid hair harm.
7. Straighten evenly: by dominant the pace during which you're
straightening your hair, even heat distribution can forestall crimp and
fly-aways. begin at the foundation and down the shaft at a gentle pace;
repeat method doubly or thrice.
8. Style: exploitation mousse or humor to complete off your look.
9. Cold air: employing a hair drier, blow cold air in your hair to line the styling product. Keep the hair drier at a distance tho'.
10. Clean your tools: maintaining and improvement your tools can provide optimum performance.

Tips to get Baby soft skin

Are you laid low with dry skin? Daily exposure to pollution, sun, air
condition, heat , make up, and harsh soaps will all contribute to dry
skin. Here area unit some simple steps you'll be able to follow
reception for obtaining soft, baby-wise skin.
Exfoliate:
Clean your face and body with soap free wash, employing a light sponge.
after you exfoliate you get eliminate all the dirt and excess oil that
has accumulated on your skin. Use a correct exfoliating scrub on your
face and body, wash and pat dry with a towel.
Moisturize:
While you’re still within the toilet, and whereas your pores area unit
still open from the nice and cozy water and steam, apply lotion to
retain the wetness in your skin. it's advisable  to dampen a minimum of
double on a daily basis for durable swish skin.
Sunscreen:
The reason babies have such sleek swish skin is as a result of they
haven’t been exposed to the harmful ultraviolet rays of the sun.
Applying emollient is very important to avoid waterlessness caused by
the sun, yet as wrinkles and spots. Invest in a very correct emollient
that's above thirty spf. certify to use the emollient twenty minutes
before feat the house.
Bedtime:
Apply cream on your body and hands before progressing to bed. select
night creams for your face and neck as they need corrective ingredients
that facilitate rejuvenate the skin, removed from the sun, whereas
you’re well sleeping. For baby hands and legs, wear a try of gloves and
tights on prime of the cream to lock within the wetness long. Wash it
off within the morning and re-moisturize.
The right products:
If you suffer from allergies, or sensitive skin, certify to decide on
the proper merchandise for your skin because the choices obtainable
within the market area unit endless. For a far better call, consult your
medical specialist on what you'll be able to or can’t use.
If you create it a habit to follow these steps day and night, you'll be
able to guarantee a softer and younger wanting skin for extended. bear
in mind that it's essential to avoid the sun at its peak hours. Keep
moisturizing, and revel in your baby soft skin!