Eat Less Later in the Day

Everyone knows, whether they want to admit it or not, reducing calories
will help you to lose weight.  However, just as you should reduce the
calorie intake, you need to know when to eat.  Breakfast is the most
important meal of the day and the one meal that should not be missed. 
Lunch should be healthy but a less than what you ate for breakfast.  As
you approach dinner, eat healthy but light.  Avoid after dinner snacks
or eating before bed

Leisure Club Stylish Winter Collection 2013-14 For Kids

Leisure Club is well-known and Pakistan’s number one family destination which was established in 1997 .They offers comfortable, decent dresses for kids in Eastern and Western styles.
Now Leisure Club has launched  Leisure Club Stylish Winter Collection
2013-14 For Kids . This collection included  jeans, pants, trousers,
cargo’s, uppers, jackets, leather jackets, caps, warn knit caps, mufflers, sweaters, coats, shoes and accessories for kids.


you can wear these dresses in winter  parties. All these winter clothes 2013 available at Leisure Club outlets/store in affordable prices. Now see some images of this collection below…

Winter Wear Dresses For Women by Gap

Gap is world wide known brand and its merchandise are known among
the ladies and men each by the countries of uk, USA, canada and
Australia. during this article we tend to bring trendy ladies wear
assortment by Gap. This assortment is known as as “Women Winter Wear Dresses by Gap”.

This terribly recent assortment given by Gap contains of winter
season women’s wear. the ladies wear involves terribly soft, warm and
comfortable tops, tunics, hoodies, cardigan, sweaters and coats beside
comfortable and cozy premium or casual pants, khakis and different
bottoms  

Supplements and Vitamins

While some supplements and vitamins on the market are not worth
buying and some, such as Ephedrine, have been proven dangerous, other
sources are healthy.  Most important, you need to understand what it is
you are taking, and strictly follow dosage just as you would medication
that has been prescribed.  If you are unsure, check with your physician,
a nutritionist, or a reputable health food store.  Many supplements
that are good for overall health include grape seed extract, Glucosamine, aloe vera, and Selenium.  Vitamins to consider would include Vitamin E, Vitamin C, B-12, Iron, Magnesium, and Calcium.

Eliminate Stress and Sound Sleep

Sound Sleep:Does sleep really affect
health?  You bet it does.  During sleep, your body is resting and
recovering from all the work is has done throughout the day.  Your
serotonin levels are brought back in line, your muscles relax, and mind
is allowed to clear itself in preparation for the next day.  If you are
not getting the proper amount of sleep, you will notice it in a physical
way.  While there is no magic number, usually between six and eight
hours a night is appropriate.  If you have difficulty getting to sleep,
before you climb into bed, try Yoga, listening to soft, relaxing music, a
glass of wine, or if you can talk someone into it, a good massage.

Eliminate Stress:

You have probably
heard this before.  Stress is a key contributor to poor health.  Study
after study has found that when a person is stressed, the body reacts. 
The result of stress could be high-blood pressure, tension headaches,
upset stomachs, poor posture, and so on.  Keeping stress in check will
help you manage your overall health much better

Stop Smoking

You have probably heard this more times, than you can count but facts are facts!  There is no other way to say it – smoking is not only bad for your health, it is deadly!



One woman in her late thirties had smoked for 10 years.  She had tried
everything from watering down her cigarettes, throwing them away,
wearing a patch, chewing gum, you name it, she tried it.

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She really wanted to quit but the addiction was so strong she was finding it impossible. 



The mother of an 11-year old daughter and a 13-year old son, she was
taken by surprise when something happened that made her quit smoking in
one day.  Her son told her that he had something very important to tell
her.  With a quick response of, “Okay, what is it?” he said, “No, I
really need to talk to you.”



 She knew by the look on his face and the tone of his voice that this
was something important.  Her son looked her square in the face and
without wavering said, “I want you to quit smoking because I don’t want
you to die.  I want a mother in my life.”  With that, she walked over to
an ashtray, put out her cigarette, and now almost seven years later,
she still does not smoke.  While this will not work for everyone, the
next time you pick up a cigarette; take a minute to consider how your
child or family would feel if you were no longer around.

Mixing Medications and Drink Wisely

 Mixing Medications: 
Many people do not realize
how dangerous mixing medications can be.  In fact, some combinations
are lethal.  If you are on medication, make sure your physician knows
everything you take, including herbs and supplements.  To take it
one-step further, when you have a new prescription filled, ask the
pharmacist if there are any bad interactions with your other current
medication. 

Drink Wisely: 
There is nothing wrong with a
couple of social drinks or a glass of wine or beer with dinner, but if
you drink, you need to be wise.  First, if you drink to the point of
being drunk, keep in mind that you are causing damage to your liver. 
Second, if you drink, NEVER drink and drive.